The Gut-Hormone Connection: How a Healthy Microbiome Supports Menopause and Weight Loss
“When I hit menopause, I thought weight gain, mood swings, and brain fog were just part of aging. But it wasn’t my willpower—it was my gut.” — Sarah, 52. Your gut isn’t just about digestion—it’s a hormone powerhouse. Over 70% of your immune system and much of your hormone regulation start in your gut (Harvard…